My main leafy greens are spinach, kale and parsley. I mix up the fruit with what ever is available at the shops. At the moment it is summer here in Australia so I can enjoy the beautiful fresh berries and my absolute favorite, mango. Each Sunday I have bought my fruit and greens, cut it up and put them in the freezer for the week.
For a weeks worth of fruit I used:
300grams of blueberries
5 kiwi fruit
I put equal amounts of fruit into 7 zip lock bags for the week and put them in the freezer.
I also add a few 'extras' for added nutients.
Teaspoon of Coconut oil
Teaspoon of Chia Seeds
Teaspoon of LSA Mix - Linseed (Flaxseed), Sunflower and Almond Kernels
Each morning I blend 2 cups of mixed greens with a cup of water. I blend these first as I don't have a very expensive blender. When I did put it all in and try to blend, it all got stuck and didn't blend at all! Lesson learned. I then add my fruit and 'extras'. I blend for approximately 3 minutes until mixed and it is a smooth consistency.
Done, Easy, Simple and no excuses!
This amount makes 2 full glasses. One for myself and one for Rob. I have been making them in the morning and leaving Robs glass in the fridge for when he gets home from work. It keeps really well. Now I know this I am going to start making them at night so Rob can also have his in the morning. See no excuses. 5 minutes maximum at the time or 5 minutes before you go to bed! Perfect!
x S.K.K x